In my mind, I see myself running and jumping, turning and cutting, moving blithely about, light as air. Flitting and fluttering about as if a feather. Any physical activity is possible - stretching, reaching, moving with ease and without pain.
On a soccer field, keeping up with the play and meeting the ball with confidence and finesse. Flicking, collecting, powerfully launching into the target.
On a bicycle, pumping and pedaling with stamina and ease. Easily maneuvering through traffic and up hills. Speeding along the path, strong and swift.
In the pool, swimming a variety of strokes, gliding smoothly through the water. Tumbling on turns and assertively pushing off the wall.
On the yoga mat, bending and reaching, keeping a timing with breath and movement. Strong and flexible, able to perform the expert moves and positions.
No matter the physical activity, I am capable and confident. I am able to execute the technique and perform with endurance, and without pain.
You've Come A Long Way, Baby!
11 years ago
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